strength training for women beginners Essential CORE STRENGTH for RUNNERS | 20 Minute High Low ABS + GLUTES Workout with a Stability Ball

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If you want to run stronger, you need a stronger CORE, and this brutal 20 minute STABILITY BALL workout is just what you’re looking for! This ADVANCED high-low workout stacks short intervals of low impact CARDIO with generous intervals of CORE STRENGTHENING work, resulting in lean, toned ABS and a strong, powerful BUTT.


Difficulty:
Level FIVE

Equipment:
STABILITY BALL

Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED

Exercise Time:
20 Minutes

Why you’re going to ❤ this workout:
You probably won’t.

Where I was sore the next day:
Oh, lordy, this was a please-don’t-sneezer. My abs felt this for DAYS afterward!

Calories Burned:
This is always an approximation, your numbers will vary based on your weight and intensity; about 75 - 150 calories.

⌛ Timer is set for intervals of 30 seconds of CARDIO and 1:30 of STRENGTH; there is NO REST

WARM UP / MOBILITY WORK:
Arm Circles
Arm Crossers
High Knees
Booty Kickers

MAIN WORKOUT (complete each pair twice):
Rainbow Jacks + Overhead Squats
Toy Soldiers + Plank Tick Tocks
Alley Oops + Apolo Ohnos
Outside the Knee Swings + Jackrabbits

BUILT IN FINISHER (complete twice):
Single Leg Hip Rolls + Foot Walkers



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strength training for women beginners Essential CORE STRENGTH for RUNNERS | 20 Minute High Low ABS + GLUTES Workout with a Stability Ball
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How-to & Style	Upload TimePublished on 23 Mar 2017

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